Bring a yoga mat or long towel if you don't have a mat, and a few extra for props. Bring a yoga block or a thick book to use as a yoga prop.
Dress in layers because it may be cold or hot depending on the weather. Bring water, sunscreen, etc... If this is your first time participating in this group, a printed liability waiver (posted as a photo for you to review before hand but I will have printed copies) will be available for you to sign.
We will meet on the patio by the stage and across from the play structure. Look for the purple yoga sign.
This is a donation-based vinyasa class, if you would like to contribute something for the cost of the class it is appreciated. All levels welcome but the focus of this class will be vinyasa yoga so there will be up and down movements.
Please email me to confirm your spot and receive updates/reminders on class. Melissa@artyogafood.com
Thank you and I look forward to meeting you!